The Heart Of Our Next Generation

Why is so important that we feel into the roots of our hearts, to create change for the next generation.

In the above photo is my little man River, this image was taken in The Charge Movement which is a gym that I manage, rivers eyes says it all, I feel his happy heart while he watches me lead by example in health.

“When we feel into what is actually going on within the heart this is where true expansion happens.”

Weather you have kids of your own or kids around you, they are constantly watching your every move, from watching what you eat, say, exercise, all of your behavior's they see and hear it all.

You may not even be aware of what they are picking up on until you hear them say a swear word that you normally say, and they you are like "oh yep that was from me".

These little sponges take in everything, and learn from all that they are around, this has been a huge awareness of mine over the last 3 and half years of being a mum to river.

So what does this mean for their little hearts?

The first 8 years of their lives are when they are learning so much, there hearts are growing and feeling so many emotions, we are there biggest role models, so it comes down to us and what we are going to do differently to what we were taught.

What can we do?

First having awareness of our own behavior's, doing things that support us to really feel our emotions, and looking into what has happened to us in our lifetime that has created the behaviors that we currently show to our kids day in day out, eg loosing it at our kids, eating junk food or drinking alcohol in access.

Finding new tools and ways to process our emotions rather than suppress them with food/alcohol/ Bindge watching netflix etc.

Finding support trying new things like Heart Mapping, or a Kahuna Massage to start to process and be guided into what direction to go in to change your behaviors.

Everything that I share in my blogs and what I do with clients comes first from my own personal journey, I do all of this first and constantly go on my own journey of growth to be authentic and integral to support you with change in yourself, everything comes from your heart first.

Carly Bell