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Beyond Emotional Eating Workshop
From Suppression to Expression
Mmmm food… you love food! Not only does it taste amazing and brings people together, food is a routine favourite when it comes to soothing the pains and stresses of life. And when there’s an abundance of it, along with emotionally triggering conditions, you may find yourself indulging past the point of nourishment and using food to fill your emotional needs.
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This is called Emotional Eating and it affects everyone. It can appear as:
• Binge-eating
• Frequent or mindless snacking
• Consuming large meals beyond the point of satiation• Excessive reliance on junk foods, sweet beverages and alcohol to ‘feel better’, ‘get through the day’ or ‘wind down’
• Hiding what you’ve consumed from those who might judge you
• Falling into a trap of nasty food habits that you wish you could stop… but can’t seem to!
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What’s really going on?
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Quite simply, you’re eating when you don’t need food - out of habit - to pacify and distract you from boredom, stress, overwhelm, sadness, dissatisfaction, resentment, anxiety, depression… any challenging emotion.
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And you don’t need to ‘beat yourself’ up for doing this anymore. Because these behaviours are not really the issue, but the by-product of something else.
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Unhealthy food habits are emotional… where food becomes a crutch to suppress emotions that you’re not quite ready to feel {or so you think!}.
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The real issue runs much deeper than it’s given credit for, often all the way back to childhood and it’s still expressed in your life today. Mostly food fills the gap to something that’s missing or hides something you’d rather not see or feel.
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Something needs to shift
You don’t want to stay in this cycle any longer. It’s impacting your health and wellness, it’s impacting you!
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You know that certain foods and beverages are dangerous in excess so why do you do this… when the harmful effects are glaringly obvious?
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If you’ve wondered this before, you’re already searching beyond superficial dietary and lifestyle advice. And you’re ready to go straight to the cause… to feel what truly needs to be felt.
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Yes, your health matters to you!
Yes, you want to be a great example for your family!
Yes, it’s time to finally address the underlying cause that no diet, doctor, or any health expert has been able to identify, let alone solve… where you discover how to safely express your emotions rather than suppress them with food.
This workshop is about:
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Shining light on the underlying causes to emotional eating, your behaviours and food habits
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Bringing awareness and loads of compassion to yourself
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Identifying how your childhood helped shape your habits around food {and the emotions connected to it}
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Connecting and being seen & heard by others who are in the same boat​
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You will leave:
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With simple yet powerful tools to address the emotions that arise and how to safely express them
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With powerful insights and a strong sense of clarity about how to move forward
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Knowing how to reach out for support
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Guidance to set healthy boundaries with people who challenge you around food
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Full of ideas to replace unhealthy eating habits with healthy ones!
What would it be like to eat in a really positive way… purely for nourishment and to truly enjoy feasting and celebration when the time calls?
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Find out how by booking your ticket to Beyond Emotional Eating
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When - Dates to come
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Where -Location to come
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The exchange is $74.40 - a healthy mindful meal & herbal tea is included.
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What to bring - note book and pen, water.
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If your diet, fitness and lifestyle changes aren’t quite giving you the results you’re after, it might be time to get to the heart of what’s really going on and begin your journey from emotional suppression to expression!
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About your facilitator:
Carly Bell is an avid food lover - she may have come to earth purely to eat croissants ;-) She’s real, honest and authentic about her food and emotional journey.
She knows emotional eating just like you and has spent over a decade working closely with people every day on their emotional behaviours too!
More importantly, she’s extremely qualified to work with you on all matters of the heart… including your suppressed emotions.
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Through her Workshops, Private Breakthrough Sessions, Kahuna Massage, Heart Mapping Technique and Personal Training - she uses tools to help you unlock suppressed emotions that are causing not only pain, but negative patterns in your life that you want to overcome.
She helps you find freedom, your truth and authenticity as you recreate new, healthy patterns that lead to more joy, freedom and positive outcomes in all areas… including relationships, health & wellness and purpose.
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Carly has been facilitating workshops and private sessions for over 10 years and is extremely excited to support you through your journey of uncovering your underlying causes of emotional eating.
